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Workout of the Day

WOD 12/11/14

Warm-Up: – Mobility Tabata – Squats – Pushups – Situps   Strength: 5  x  5 Deadlifts ...

WOD 12/10/14

Warm-Up: – Row 1500m – Bar Mobility   Strength: 5  x  5  x  4  x  4  x  3  x  2  1 Back ...

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