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Workout of the Day

WOD: 7/30/2015

Warm Up 200m Run 10 inch Worms 20 Squats 30 Jumping Jacks 10 Superman holds Skill Muscle Ups WOD 800m Run 50 DUs 30 ...

WOD: 7/29/2015

Warm UP: Bear Crawl 20 Push Ups Crab Walk 20 Jumping Squats Burpee Broad Jumps 30 Mtn Climbers 400m run Strength: 7X ...

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