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Workout of the Day

WOD 10/15/14

Warm-Up: – Mobility – Shoulder Mobility with PVC   Strength: Bench Press  5 x 5 @ 80%   WOD: ...

WOD 10/14/14

Warm-Up: – Mobility – 800m Run   Strength: ** Max Out Push Press ** then 7  x 3  @ 80%   WOD ...

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