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Workout of the Day

WOD: 1/26/2015

Warm Up Mobility 3RDs 10 Squat Jumps 10 Push Ups 10 Sit Ups   Strength Strict SHoulder Press 5 x 5   WOD C ...

WOD: 1/22/2015

Warm Up Mobility Sprints   Strength Clean and Jerks 5 x 5   Skills Practice Kipping/ Butterfly Pull Ups &n ...

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