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Workout of the Day

WOD: 7/28/2015

Warm Up 2000m row (2RDs) 10 Wall Balls 10 Burpees Strength Deadlift 5 X 5 WOD 6 Rds 15 Wall Balls 15 Ring Push Ups 1 ...

WOD: 7/27/2015

WARM UP 5 min DUs (2Rds) 10 Hand Stand Attempts 10 Push Ups 10 Squats Strength 30 Back Squats (135/115) 20 Back Squa ...

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