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Workout of the Day

WOD: 9/2/2015

Warm up: 1000m row mobility Skill: HSPU Wod: 100 DUs run 200m 100 Squats run 400m 100 Sit Ups run 600m 100 Wallballs ...

WOD:9/1/2015

Warm Up (2RDs) 200m run 10 inch worms 20 squats 30 jumping jacks 10 superman holds Strength Max Out C/J WOD 15 Min A ...

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