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Workout of the Day

WOD 11/26/14

Warm-Up: – Row 2000m (3 Rounds) – 10 pullups – 10 Burpees – 10 Squats   WOD:   (4 roun ...

WOD 11/25/14

Warm-Up: – Mobility   Strength: – Warm Up Back Squat 7  x  3 Back Squat at 75%     WOD: ...

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