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Workout of the Day

WOD 4/23/14

Warm-Up: – Mobility (3 rounds) – 10 Pushups – 10 Sit-ups – 10 Wall Balls   5 x 5 Power ...

WOD 4/21/14

Warm-Up: – Mobility (2 rounds) – 10 Pushups – 10 Pull ups – 10 Squats 5 x 5 Deadlifts   ...

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