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Workout of the Day

WOD 8/21/14

Warm-Up: – 400m Run – Mobility   WOD: (35 minute Cutoff) – 50 Calorie Row – 50 Box Jump ...

WOD 8/20/14

Warm-Up: – Mobility EMOTM – 3 min : 100m Sprint – 2 min : 200m Sprint   Strength: ** Max Fron ...

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