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Workout of the Day

WOD: 2/4/2016

Warm Up: (2Rds) 15 Jumping Jacks 15 Box Jumps 15 Walking Lunges 15 K2E 15 Squats Strength: 7×3 DL WOD: (5Rds) 2 ...

WOD: 2/1/2016

Warm Up: 500m Row (3rds) 20 Pass Through/around the world 10 Air Squats-pause @ the bottom 5 inch worm to cobra push ...

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