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Workout of the Day

WOD 10/21/14

Warm-Up: – Mobility   Strength: 7  x  3 Push Press @ 80%   WOD: (15 min AMRAP) – 5 Push Pres ...

WOD 10/15/14

Warm-Up: – Mobility – Shoulder Mobility with PVC   Strength: Bench Press  5 x 5 @ 80%   WOD: ...

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