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Workout of the Day

WOD: 11/30/2015

Warm Up: 1 min right pigeon 1 min left pigeon 1 min bent-over pike sit 1 min twisted cross left 1 min twisted cross ...

WOD: 11/24/2015

Warm Up: 50 hand to hand swing 40 alt floor press 30 c/j (KB) 20 Goblet Squats 20 round the world ea direction Stren ...

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