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Workout of the Day

02/17/2017

CrossFit Bullet Proof – CrossFit Warm-up Warm-up (No Measure) Leia’s B-day Partner Warmup (10 min AMRAP) ...

02/16/2017

CrossFit Bullet Proof – CrossFit Warm-up 5x500m Row Rest 1 min b/w. Weightlifting Bench Press Metcon Metcon (T ...

02/15/2017

CrossFit Bullet Proof – CrossFit Warm-up Warm-up (No Measure) Dynamic Warm up (5 min) 3 Halo (each Side) 5 Ban ...

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