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Workout of the Day

WOD 11/4/14

Warm-Up: – Mobility   Strength: ** Max out Bench Press **   WOD:  (AMRAP 20 minutes) – 20 Def ...

WOD 11/3/14

Warm-Up: – Mobility   Strength: ** Max Out Squat Clean **   WOD:  (4 Rounds – 15 minute Cutof ...

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