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Workout of the Day

01/16/2017

CrossFit Bullet Proof – CrossFit Warm-up bar mobility Weightlifting Deadlift Clean Pull Metcon Metcon (Time) ( ...

1/13/2017

CrossFit Bullet Proof – CrossFit Warm-up Warm-up (No Measure) Dynamic Warm Up 400 m Run 2 RDS 4 passes banded ...

01/13/2017

CrossFit Bullet Proof – CrossFit Warm-up (3rd) 50 jump rope singles 15 verticle jumps 100m run rest 1 min Weig ...

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