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Workout of the Day

WOD 9/15/14

Warm-Up: – Mobility (3 rounds) – 200m Row – 15 Slam Bags   Strength: 5 x 5 Front Squat ** Inc ...

WOD 9/9/14

Warm-Up: – Mobility 3 rounds – 100m Run – 15 Air Squats – 15 Pushups   Strength: ** Max ...

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