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Workout of the Day

WOD:2/11/2016

Warm Up: 400m Run 25 Push Ups 25 Squats 25 Sit Ups Jump Rope 2 min Strength: DL 7×3 WOD: Tabata Cal Row Rest 2m ...

WOD: 2/10/2016

Warm Up: (2RDs) “Animals” Frog Jumps Bear Crawl Duck Walks Inch Worms Strength: 3 pos. Squat Clean Hip/h ...

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