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Workout of the Day

WOD:7/6/2015

Warm Up 2000m row Bar Mobility Strength Snatch 1 X 1 : Max Out WOD 100 Squats 25 Sit Ups 100 Squats 25 Sit Ups 100 S ...

WOD: 7/2/2015

Warm Up 10 Push Ups 10 Pull Ups 10 Hand Stands Strength Snatch 7 X 3 WOD (Fight Gone Bad Style) Hang Snatches (95/65 ...

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