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Workout of the Day

WOD: 5/21/2015

Warm Up Mobility 2RDs 10 turkish get ups 10 squats Strength Back Squats 5 X 5 WOD 50 Wall Balls 50 Burpees 2 Rounds


Warm Up: Mobility 3rds: 10 KB swings 10 burpees Skill: C2B Strength: 5X3 Squat Clean Cycle WOD: 10 min cut off 21-15 ...

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