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Workout of the Day

WOD 10/30/14

Warm-Up: – Mobility (3 rounds) – 10 Burpees – 10 Air Squats   Bring Sally Up: – Back Sq ...

WOD 10/29/14

Warm-Up: – Mobility   Strength: 7  x  3 Bench Press  @85%     WOD: “Amarey”   ( ...

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