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Workout of the Day

WOD 4/17/14

Warm-Up: – Bar Mobility ETOTM 10 minutes (add 1 rep each minute) – 5 Hang Cleans (45/65) – 5 Front ...

WOD 4/15/14

Warm-Up: –Mobility – 5 min Double Unders   5 x5 Thrusters   WOD: 50 – 40 – 30 R ...

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