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Workout of the Day

WOD: 4/27/2015

Warm Up 1000m Row 2 RDs 10 Burpees 10 Wallballs WOD Crossfit Total Max Out Deadlift Back Squat Strict Press *1 hour ...

WOD: 4/23/2015

Warm Up 800m run 3RDs 10 Jump Squats 10 Sit Ups 10 Push Ups Strength Strict Press 7 x 3 WOD 5 RDs 3 DL (315/225) or ...

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