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Workout of the Day

WOD: 9/2/2015

Warm up: 1000m row mobility Skill: HSPU Wod: 100 DUs run 200m 100 Squats run 400m 100 Sit Ups run 600m 100 Wallballs ...


Warm Up (2RDs) 200m run 10 inch worms 20 squats 30 jumping jacks 10 superman holds Strength Max Out C/J WOD 15 Min A ...

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