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Workout of the Day

WOD: 4/23/2015

Warm Up 800m run 3RDs 10 Jump Squats 10 Sit Ups 10 Push Ups Strength Strict Press 7 x 3 WOD 5 RDs 3 DL (315/225) or ...

WOD:4/22/2015

Warm Up Rowling Strength Deadlift 7 x 3 Prissy 5 rounds 100m Row 7 Squat Cleans 10 Burpees Rd 1:95/65 Rd 2:115/75 Rd ...

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