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Workout of the Day
Warm Up 1000m row tabata squats push ups sit ups Strength Front Squat 7 x 3 WOD 14.4 60 Cal Row 50 T2B ...
Warm Up Mobility 3 Rds 15 KB Swings 10 Box Jumps Strength Push Press 5 x 5 WOD 14.3 (8min AMRAP) 10 DL ...
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