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Workout of the Day

WOD: 10/1/2015

Warm Up: mobility 21-15-9 Burpee Tuck Jump Squats Sit Ups WOD: Cover Max distance 15 min Row 15 min Run

WOD: 9/30/2015

Warm Up: 600m Run Mobility 3min T2B Strength: 5X3 Snatch WOD: 20 min AMRAP 30 Box Jumps (24″) 20 Push Press (1 ...

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