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Workout of the Day

WOD: 7/2/2015

Warm Up 10 Push Ups 10 Pull Ups 10 Hand Stands Strength Snatch 7 X 3 WOD (Fight Gone Bad Style) Hang Snatches (95/65 ...

WOD: 7/1/2015

Warm Up Mobility 400m Run Strength Deadlift 7 X 3 Strict Press 7 X 3 WOD 2000m Row 30 C/J (135/95)

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