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Workout of the Day

WOD 9/17/14

Warm-Up: – Mobility – 5 minute Double Unders   Strength: 5 x 5 Backsquat @80% + 10lbs   WOD: ...

WOD 9/15/14

Warm-Up: – Mobility (3 rounds) – 200m Row – 15 Slam Bags   Strength: 5 x 5 Front Squat ** Inc ...

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