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Workout of the Day

WOD 10/23/14

Warm-Up: – Mobility  (Hamstrings)   Strength: 5  x  5 Deadlifts @ 85%   Partner WOD: “Bye B ...

WOD 10/22/14

Warm-Up: –400m Run – Shoulder Mobility   Strength: 5  x  5 Bench Press @ 85%   WOD:  (20 mi ...

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