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Workout of the Day

WOD 7/29/14

Warm-Up: – Mobility (3 rounds) – 10 Slam Bags – 10 Burpees – 10 Situps with slam bag   ...

WOD 7/28/14

Warm-Up: –Mobility –800 m run – 1000m row for time Strength: Warmup Deadlift to 315/225 or 85% of ...

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