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Workout of the Day

WOD: 2/26/2015

Warm Up 1000m row tabata squats push ups sit ups   Strength Front Squat 7 x 3   WOD 14.4 60 Cal Row 50 T2B ...

WOD: 2/25/2015

Warm Up Mobility 3 Rds 15 KB Swings 10 Box Jumps   Strength Push Press 5 x 5   WOD 14.3 (8min AMRAP) 10 DL ...

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