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Workout of the Day

WOD: 3/26/2015

Warm Up Mobility Tabata Squats Push Ups Sit Ups Strength Deadlift 5 x 5 WOD Fight Gone Bad Style GHD Sit Ups KB Swin ...

WOD: 3/25/2015

Warm Up 2000m Row 400m Run Strength Front Squat 5 x 5 WOD Where is my Shaker Greg? 10 Back Squats (135/115) 20 HSPUs ...

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