Student Consultation/Movement Assessment
Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a Student Consultation/Movement Assessment.
Do it alone or bring a friend along to your 60-minute free intro session that explains the CrossFit methodology and evaluates your current level of fitness. More specifically, you will become acquainted with our application of the CrossFit method, which is based off the world-renowned Madlab Group methodolog.
Our mandate as a school of fitness is to strive for constant improvement; this is the purpose of our specialty programs. These programs are for those looking for additional services that are beyond the scope of the regular group classes.
We offer the following specialty programs:
1). Stretching Classes
2. Nutrition Challenges (nutrition consultation and body composition contests run as demand dictates)
3. Weightlifting Club
4. High Performance Center (for our elite athletes who represent BulletProof and compete at CrossFit competitions)
5. Project Endurance (Running and Rowing Class and races)
6. BulletProof Kids
7. BulletProof Athletics
We are a school of fitness, it is going to look a lot different than group aerobics or group bodypump, or a bootcamp or any other group exercise class.
Yes, you will eventually have the option to graduate to CrossFit group classes; however, before that we need to ensure that you are both competent in the CrossFit movements and fit enough to safely join group classes.
With that in mind, you will start off by completing 10-20 one-on-one or two-on-one private training sessions, where you will be coached by both an instructor, as well as their apprentice coaches.
During your 10-20 personal training sessions (the number depends on your personal fitness level and physical abilities), you will become familiar with the CrossFit movements (30-40 movements), things like Olympic weightlifting, gymnastics, kettlebells and rowing. You will also learn about mobility, injury prevention and nutrition.
The purpose of doing personal training prior to group classes is three-fold:
First, CrossFit is incredibly technical – it’s like learning an entirely new sport – so the same way you wouldn’t throw someone off the street onto the Varsity swimming team, we don’t throw people who have never done clean and jerks and snatches and pull ups and rope climbs right into the intimidating fire of group classes. Instead, we take the time to properly teach you the movements so you’re confident and safe in your abilities by the time you begin group classes.
Second, one-on-one personal training allows us to address your individual needs, deficiencies, weaknesses and injuries. Everybody needs to work at a different pace, and we want to keep you injury-free to increase your longevity.
Third, we believe relationships with the people around you are going to enrich your life, and your relationship with your coach is no exception. We want to get to know you, your fitness goals, what’s going on in your life, and what you need from us to help you succeed.
Once you’re competent in the CrossFit movements and reach our graduation requirements, you are free to begin group classes.
During group classes, you’ll push yourself and sweat it out with like-minded individuals, as you compete with yourself (and others, if you choose) for rounds, time, points, glory, emotional satisfaction and spiritual growth. You will reach new physical and emotional levels you didn’t think were possible, and you will undoubtedly find yourself with a new social and support network, who will help you on your continued path to greater health and happiness.
Refresher One-on-One Sessions (Fee Applies)
Every six months, you will meet with your personal coach (and apprentice) for a one-on-one session, where you will work on your weaknesses, or on technical movements you want more help with.
Our minimum requirement for refresher sessions is twice per year; however, you can meet with your coach more often for one-on-one coaching if you want additional help with strength training, gymnastics, mobility or nutrition consultations.