People come in asking: “Where are all the machines?” I tell them: “We are the machines!”
There’s lots going on at Bullet Proof, so I wanted to put it all in one place for y’all to get on board.
FIRST- reserve your spot for the gymnastics seminar TODAY! Pricing is on the board in the gym, but it’s a GREAT deal and spots will fill up quickly. It will be all 4 Saturdaysin June, coached by Justin Adams! If you want to reserve your spot, pay me Staci or Philip (cash or check) or let us know if you want it applied to your account.
AND- As I mentioned yesterday, we are going to Corpus for a competition! The house for the weekend (Friday & Saturday night) will end up at about $110/person. You can venmo me your payment or pay me cash at the gym! (Venmo- taymowens) The house with the pool is a 3 night minimum, but the one I’m looking at has a 3-level deck!
AND- I bought lacrosse balls because I know a lot of people need them. They’re $4/ball if you want one, just let me know!
AND- still waiting on Wodify… 🙂
500m row EASY
Good mornings w/ PVC
3 front squat/2 back squat, building across 5 sets
20 min AMRAP @ 85%!
60 air squats
50 walking lunges
40 box jumps
20 push ups
Please let me know if y’all have any questions!