Saturday September 14th, 2013
Cost: $80 per team (team of 2)
When: 8 am
Where: CrossFit Bulletproof 10422 Manchaca Rd Austin, TX 78748
Get ready to sweat your tail off for the first annual Hell and Back Challenge, hosted by XFit2You and Crossfit Bullet Proof , Saturday September 14, 2013 from 8am-2pm. Start looking for a team and preparing now, because if you can’t take the heat–get out of the challenge!!! Early registration starts today for both men and women’s teams at $80!! All levels welcome! For more information, please visit Xfit2you.com or Crossfitbulletproof.com
Levels: Female Rx, Female Novice, Male Rx , Male Novice, Co-ED Rx and Co-ED Rx.
WOD nm1 (AMRAP 20 Mins)
400m Run w/Med ball (20/14)Relay
80 Wall Balls
70 DL (135/95)
60 Hang Power Cleans (135/95)
50 Shoulder to Overhead (135/95)
40 Kb Swings (55/35)
30 Bar Facing Burpees
20 Med Ball Sit Ups (throws to partner)
10 Squat Cleans (135/95)
*KB (55/35) Turkish Get ups with remaining time
(Intermediate will be scaled accordingly)
WOD nm2 (AMRAP 10mins)
Bear Complex (135/95)
*DU’s with the remaining time
Each team will compete in two workouts. Both divisions will include: weightlifting, body weight, and running. The division you register for will determine the weight that will be utilized for your team. Be sure you register for the correct division and that you and your partner’s level of fitness is similar.
Prizes will only be awarded to the top male team and female team competing in the RX Division.
CrossFit, Prizes, Food and Booze, it’s going to be fun! Plus, if we run over time we will be playing the Texas ATM/Alabama game on the big screen.
#Hellandback #xfit2you #crossfitbulletproof #crossfitchallenge