Lots of us experience shoulder injury and many never do anything about it. So luckily we like to be associated with Airrosti. On their site they have listed a quick lacrosse ball workout that can help you with shoulder pain you have experienced due to movements like: power snatches, overheat squats, push press or even strict press. Help yourself by staying proactive: http://www.airrosti.com/blog/injury-prevention-shoulder-pain-and-crossfitters/
Stay Ahead of the Injury!