Stay Ahead of the Injury!

Lots of us experience shoulder injury and many never do anything about it. So luckily we like to be associated with Airrosti. On their site they have listed a quick lacrosse ball workout that can help you with shoulder pain you have experienced due to movements like: power snatches, overheat squats, push press or even strict press. Help yourself by staying proactive: http://www.airrosti.com/blog/injury-prevention-shoulder-pain-and-crossfitters/

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