11600 Manchaca Rd. Suite 301 Austin, TX 78748 :: 512-900-0906

02/28/2017

CrossFit Bullet Proof – CrossFit Warm-up (25 each with PVC) shoulder disclocates shouler press Overhead squats romanian DL bent row good mornings Weightlifting Pause Back Squats (3 sec down, 1 ...

02/21/2017

CrossFit Bullet Proof – CrossFit Warm-up Warm-up (No Measure) TABATA (4 Rounds each Movement) Squats KBS (light) Burpees DU Weightlifting Cluster (5×3) building Metcon Metcon (Time) 3 RDS 15 Cal ...

02/20/2017

CrossFit Bullet Proof – CrossFit Warm-up Warm-up (No Measure) PVC Barbell Warmup Weightlifting Power Snatch (Work to heavy single) Metcon Metcon (No Measure) EMOMx10: Odd: 10 Power Snatch (75/55#) Even: ...