Good morning athletes!
I know everyone has been “bored” with all of the rowing we’ve been doing to improve your endurance… although it’s necessary, I understand that rowing is not the most exciting WOD to look forward to! SO, hopefully today will be a little more exciting for you 🙂
A BIG THANK YOU to Carson from RXClubhouse for coming in and treating us to some FREE Bulletproof Coffee this morning. It was delicious!
Make sure to get in your money for the OLY SEMINAR with Ursula Papandrea THIS WEEK! Only a few spots left!
10 “snow angels”
10 wall squats
10 air squats
100m row sprint
2×10 OHS with PVC in the rig
Build to a moderate/heavy and STABLE 5 rep OHS
25 DL 135/95
25 DL 95/135
Mobilize that lower back & hips, and get ready to WORK!
Check out yesterday’s post, “You ask, we deliver” to hear about all of the new stuff going on at the box.