Hope everyone has mobilized after that nasty DOUBLE FRAN that we did yesterday! Today we’re going to focus on technique in our lifts, starting out a snatch cycle with some Snatch Grip Deadlifts, and then we are moving into a chipper-style AMRAP… See you at the box!
10 Back Extensions
2×10 Glute-Ham Raises (click for video)
2×10 good morning w/ empty bar
10 “Y’s” on wall w/ 2.5 or 5’s
(arms begin palms out at lower 45 degree angle, back & heels against wall, arms move to top of snatch position keeping back on wall)
5×5 Snatch Grip DL QUALITY!!
Begin counting reps when you get to a moderate weight
50 cal row
30 KB Cleans (55/35)
20 KBS (55/35)