“No. When animals surrender they go lying on their back. I never go lying on my back. It’s a sign of weakness and surrendering. Never lying on my back.”
– Mikko Salo, 2009 CrossFit Games Champion
Good morning all!
REMEMBER: If you are doing the gymnastics seminar, get your money to me or Philip OR give us the “ok” to charge your card on file ASAP! Begins first weekend in June.
Also: FRIENDS AND FAMILY COMMUNITY WOD on May 21st! Make sure to continue to bother your friends & family & coworkers about coming. It will be a ton of fun!
3 min. double under practice
2×5 lat/shoulder activations on rig
Find 3RM front squat
20 min AMRAP
40 wall balls (20/14)
** If you are not on the verge of getting a muscle up, or at least have STRONG ring dips, DO NOT DO THE MU PROGRESSION! The scale is box dips–>negatives on rings–>ring dips–>MU progression.