“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”- Greg Glassman, Founder of CrossFit
REGISTRATION JUST OPENED FOR THE 2016 BATTLE ON THE BAY IN CORPUS CHRISTI! Visit this site to register and let me know when you do so we can find a house to rent for the weekend! Registration is $90 right now so do it ASAP.
I am working on Wodify set up & tshirts/tanks. Stay tuned
10 good morning w/ PVC
10 glute bridges
10 single-leg gb (each)
10 gb on heels
4×8 back extension on GHD
15 DL (225/155)
Time cap: 20 minutes. This should be HEAVY and HARD!