“Every pro was once an amateur. Every expert was once a beginner. So dream big and start now.” – author unknown
REGISTER FOR BATTLE ON THE BAY! And let me know ASAP if you want to stay in the house in Port A for the weekend. I also found one in Corpus, so it will depend on preference. Either way, it will be about $80-$120/person, and we will have at least 5 BR, and a pool. Worth it! I have down:
Me & Taylor
That’s already 6 and I’m going to say we are “maxed out” at like 12 or 13, so let me know ASAP if you want to stay with us!
5 push ups
15 pass throughs w/ bar
DL + Hang Clean + Hang squat clean
Build to heavy set (NOT MAX)
20 Hang clean (115/75)
20 Hang cleans
This WOD is meant to be quick (sub-12 minutes) and you should focus on CYCLING the barbell in these hang cleans. NO SINGLES!! First set of 20 should be broken into 5’s at the smallest. Don’t be a hero- know your body!