“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
– Lance Armstrong
Good afternoon & happy Monday!
Don’t forget that our FRIENDS & FAMILY COMMUNITY WOD is on May 21st. Bring your friends, your family, your neighbors… spread the word!
We are having a SALE on a MP Creatine/Fish Oil bundle. $10/each OR $15 for both. THIS IS A STEAL! If you have questions about the benefits of these, please grab me between classes!
I just put up a new blog post for y’all about ZMA, resistance bands & more! Make sure to check it out.
10 clean grip DL to hinge
10 hang cleans
10 push jerks
Power clean + Hang clean + Push jerk
Build to moderate/heavy
12 DL (155/105)
9 Hang cleans
6 Push jerk
*12 minute cap