11600 Manchaca Rd. Suite 301 Austin, TX 78748 :: 512-900-0906

01/23/17

CrossFit Bullet Proof – CrossFit Warm-up Warm-up (No Measure) Dynamic Warmup 2RDS 10 banded good mornings/ good mornings 10 bent over rows 10 halo sandbag Weightlifting Deadlift (7×3) Clean Pull ...

01/18/2017

CrossFit Bullet Proof – CrossFit Weightlifting Squat Clean (5×3) Weightlifting Hang Squat Clean (5×3) Weightlifting Hip Squat Clean (5×3) Metcon Metcon (Time) 3RDS 20 KBS (72/55) 10 Pistols (alt.) 2 ...